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Fitness and Exercise: Movement This Autumn (Basic Disco Dance Steps for Everyone)
Course details
Course code
Q00010730Course date
Number of classes
5 sessionsTimetable
Tutor
Helen WatsonFee range
How you'll learn
Venue
OnlineLevel of study
Entry Levels 1,2,3: If you have never studied this subject before and you’re not confident in your skills, Entry levels are a good starting point.
Level 1: Covers basic skills and knowledge needed for this subject
Level 2: Building on basic knowledge or experience. Similar to Grade 4/ C at GCSE or O level in England or Standards in Scotland.
Level 3: Learn about the topic in-depth and have a broad range of skills. Independent working Equivalent to an A level in England or Higher in Scotland.
Beginners: A perfect introduction if you have no experience and skills in this subject.
Improvers: The next step if you have basic skills or knowledge but want to progress them further.
Advanced: Build on the solid experience and skills you have in this subject, applying your skills and knowledge in a more complex way.
Course overview
Course description
This is a great way to start the week if you like doing exercise, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Work at your own pace and level. Each session you will work on: breathing exercises, simple stretching (to get warmed up & alert), easy aerobic sequences and basic DISCO dance moves (to incorporate into an uplifting song). This is a really great way to begin your week every Monday morning if you like doing moving, dancing and having fun. Keep fit and exercise with a fun and feelgood hour of music and movement and relaxation. Research shows that moving and dancing can be extremely beneficial to your mental and physical well-being. It can help to increase self-esteem and well-being, decrease anxiety, improve your strength and fitness and develop brain function and boosts memory. This course is for beginners but it doesn’t matter if you do not have any experience with dancing to participate. All abilities welcome. No experience necessary. Work at your own pace and level.
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What financial support is available?
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We don't want anything to stand in your way when it comes to bringing Adult learning within reach so if you need anything to support you to achieve your goals then speak to one of our education experts during your enrolment journey. Most of our courses are government funded but if you don't qualify or need alternative financial help to access them then let us know.
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What other support is available?
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All of our digital content, teaching and learning activities and assessments are designed to be accessible so if you need any additional support you can discuss this with the education experts during your enrolment journey and we will do all we can to make sure you have optimal access.
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