SPÊÓƵÍøÕ¾

This assertiveness course can teach you skills to preserve your mental health and energy. Confidence training can help you learn to say no and earn the respect of others.

Understand the benefits of assertiveness on your emotional well-being. Learn techniques to make speaking up for yourself easier. Gain confidence to be more assertive in relationships, work, and daily life. Do confidence-building exercises to help you learn to say no and deal with conflicts more easily.

Assertiveness courses help you in both personal and professional situations. By the end of this course, you will feel more comfortable standing up for yourself and managing conflicts.

Depending on your needs, there are various study options after this course. You may consider a self-esteem course or confidence training.

If you’d like to explore your study options, your tutor will be happy to chat to you to make sure you find the right course.

To do this assertiveness training online you’ll need an internet connection. This is so you can access our digital learning platform, Canvas, and the course materials.

Your learning is our priority. The SPÊÓƵÍøÕ¾ is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Most of our courses are free for most of our learners. Please note that you need to get to the end of the enrolment process to see the discounts