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A fun and friendly exercise class to get you moving and having fun. This course is for adults who use a wheelchair or with limited mobility, but all abilities are welcome to join in at your own pace. Blow away the cobwebs with a workout to your favourite feel good music; a great mixture of oldies and new songs too. Join in with a gentle warm up, then an upper body work out based on dance moves including pom poms, tambourines, and ribbons. Have fun with ball games with your friends and finish with a relaxing cool down and stretch.

London is one of the most diverse cities in the world. Many distinct places lie within its boundaries. There are many unusual corners, unexpected history, remarkable buildings, and fascinating characters which illustrate the city’s development both socially and culturally. These eight autumn walks will reveal contrasting parts of London and show how Londoners lived and worked, how they were entertained, how they travelled, how they constructed bridges. We shall meet novelists, con men, rock stars, minor royalty, politicians, a whole panoply of London life. In addition, these walks for two hours long will bring the benefit of healthy exercise!

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

Discover the wonders of your body as you'll get the chance to learn about its functions and capabilities. Embrace the joy of dance tailored to each individual, catering to personal needs and preferences. Unleash the power of movement and music on this course whilst having fun along the way.

On this course we will explore: ● How the ghosts of metre and rhyme may exist in free verse, and how to achieve this ● How rhythm is generated within free verse through sonic devices. ● How rhythms of conversational speech are related to the rhythm of free verse, and how this produces a form of elevated speech. ● Rhyme and Rhythm in traditional poetry. The course will explore one technique each week and concentrate on workshopping this via the development of a subject during each session. These sessions will be built from structured inspiration tasks, discussion and experimentation with ideas and languages.

Serge Prokofiev (1891-1953) composed some of this century’s most widely loved music – be it the ballet Romeo and Juliet or his work for children Peter and the Wolf. Yet due to his itinerant lifestyle and the secrecy that cloaked his final years in the USSR, he remains one of the least understood musicians of this century. This course will explore the full range of his 130 compositions in various genres through active listening, YouTube videos and live music, and will make comparisons with some of his lesser-known contemporaries. This six session course is face-2-face and is suitable for students at all levels. No previous knowledge is required and detailed background notes will be made available via Canvas, the SP��Ƶ��վ learning platform.

During Victorian times Nottingham was transformed from an elegant market town into a major industrial City. Industries like hosiery and Lace needed grand warehouses and offices, streets filled up the central parishes and countless houses soon spread beyond the traditional town boundary. This course will explore this evolution from town to City, discover why and how the urban landscape began to change, consider contrasting communities, including Narrow Marsh and the Park Estate and will pause to highlight characters like the ‘firebrand orator’ Feargus O’Connor who could be assured to rouse the crowds over justice and the right to vote.

If you are thinking about a career in teaching, this introductory course is for you. Teaching assistants are an integral part of the classroom. Not only do they provide vital support for pupils, but they also support the teaching that takes place. This course is ideal if you would like to know more about working as a teaching assistant. The role varies widely with some specialising in certain areas of education such as literacy, numeracy, music, specific learning needs and other disability support, English as a second language or behaviour. Teaching assistants can be found in schools for Early Years right through to secondary schools, and the number of TAs in one school can vary widely depending on necessity and amount of funding provided. This course will give you information about working as a teaching assistant (also known as a classroom assistant, a pupil support assistant, a teacher's aide, or abbreviated as a TA) and how you can provide support to teachers by providing teaching and learning support in whatever way possible.

This ten-week course will present and explore classical music from across the breadth of its development, from early music through to classical music being written right now. Over the course of these sessions we will consider how the subject matter, style and context of composers from a range of diverse backgrounds has contributed to the evolution of music, as well as considering other genres for reference. We will examine the background of each composer and the individual pieces that we listen to along with reference to quality critical appraisals and notes on each one. The sessions will combine active listening and audio-visual materials with lively, inclusive and hopefully invigorating discussion. Whether you are just coming into the world of classical music (and other genres) or have been listening to it for some time you will be welcome along to these sessions.

The history of Paris in the 19th century beginning with some of Napoleon’s innovations, through the Restoration period following Napoleon’s final defeat at Waterloo, the various rebellions and revolutions that happened during this period, the dictatorship of Napoleon III and the disastrous war with Prussia that brought his rule to an end, the Commune which brought bloody civil war to the streets of the city, and the eventual stability of the Third Republic. We’ll also look at the arts in this period, Haussmann’s redesign of the city and how the bourgeoisie benefited from this, the Courtesans, and the Cancan.