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Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

If you enjoy the buzz of learning environments, this qualification can teach you key skills for employment in a school or college. This government-funded course prepares you for a variety of roles. It provides the basic skills and knowledge necessary to work in admin, technical, or support roles in a learning environment. Studying support work in schools at level 2 can be a first step towards working with kids in teaching positions. It also provides you with the qualifications needed to work in admin at schools. No matter what role you’re interested in, this course can teach you skills for employability in schools and colleges.

This course offers an exploration into the craft of junk journaling- a creative process that turns everyday items and discarded materials into beautiful, personalised journals. Junk journals are more than just notebooks; they are expressive, tactile creations that tell a story, preserve memories, and serve as a safe place for emotional expression. Alongside creating these unique journals the course will look into methods of collecting, organising and storing ephemera - the small pieces of paper, fabric or objects that make each journal personal and truly unique. On this course we will look at: The concept, history and purpose of junk journals. Where to find materials How to make embellishments for inclusion in our journals. Page layouts and focal point placement. No prior experience is necessary – just a love of creativity and a desire to learn new skills along with some basic paper-crafting supplies.

Develop essential digital skills with our Digital Skills for Everyday Living: Beginners course. Learn the basics of using computers, navigating the internet, and understanding essential software applications. Ideal for individuals with little or no digital experience looking to build confidence in their digital abilities.

Develop your speaking and listening skills with this non-accredited course. This English course is for speakers of other languages and is a face-to-face class in a local centre. This ESOL Speaking & Listening course helps people who want to inprove their basic English. It will help you gain confidence to communicate in everyday situations and be part of your community. What we will cover: - Asking for and giving basic personal details/information, asking for help, talking about likes, dislikes and feelings, and following instructions.

Do you often feel overwhelmed? Would you like to have more control over your emotions? This course can teach you how to build emotional resilience through effective emotional awareness and confidence-building exercises. It’s easy to feel like everything is getting on top of us during these uncertain times. This Mental Resilience training can help you identify small steps to maintain calm during challenging situations. Avoid feeling like everything is unravelling and learn to deal with challenges when they come. This Mental Resilience training will help you identify aspects of your life or situations that are difficult emotionally. Work together with the group to develop strategies to deal with these emotions without falling apart. Explore various confidence-building exercises to help you handle your emotions. Learn how to build emotional resilience. You may do activities such as presenting to the class or surveying friends and family members. Emotional Resilience courses help you excel in personal and professional situations. By the end of this emotional awareness course you will have tools and strategies to feel stronger in the face of challenging situations. Depending on your needs, there are various study options after this course. You may consider a course in Assertiveness or Confidence Building. Please bear in mind that you’ll need to have access to the internet to take this confidence course online. Communicate with your tutor and access learning materials through Canvas, the SPÊÓƵÍøվ’s digital learning portal. We’re committed to helping you access and enjoy adult education. If there’s something we can do to help you, we will. Your learning is our priority. The SPÊÓƵÍøÕ¾ is an adult education provider and we pride ourselves on our ability to create a friendly classroom atmosphere, in person and online.

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 2 reading course. Learn key reading skills you’ll need for the entry 2 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 2 ESOL classes in the UK, you’ve come to the right place.

Set yourself up for success at learning English with this ESOL preparation course. This course is designed to help you prepare for an ESOL entry 3 reading course. Learn key reading skills you’ll need for the entry 3 ESOL course in reading. Get ready courses help you learn English at your own pace. They give you extra study time for each level and module so you can reach your full potential. This is a non-accredited English course for adults. If you’re helping others access entry 3 ESOL classes in the UK, you’ve come to the right place.

All our Care2 courses are completely free for unpaid carers (or those who have previously been carers). You do not need to receive a carer's allowance to qualify. If you are unsure, please contact our call centre advisors who will be able to assist you. Leading a busy life leaves little room for calm and relaxation. This can make it hard for us to wind down and enjoy the present. But finding these moments of calm is essential for our emotional well-being and mental health. This short course will support you to improve your mental well-being through guided relaxation practice. You will develop your ability to calm the mind by learning to physically relax your body using body scanning and mindful movement. You will learn to calm the mind through breathing practices and mindfulness practice. You will learn to encourage deep rest of mind and body through guided Yoga Nidra practice and soothing visualisation.

Learn how to use spreadsheets to manage your finances with our Using a Spreadsheet to Manage Finances Multiply course. Understand basic spreadsheet functions and how to apply them to budgeting and financial planning. Ideal for individuals looking to improve their financial literacy and digital skills.