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Did you know that it is estimated that 80% of adults will suffer with back pain at some point in their lives. Back problems are one of the main causes of time off work. Back pain can last a few days, may come and go, or can become a chronic condition. Back care Awareness week aims to empower people with the knowledge and tools to both prevent back problems and to maintain a healthy back. Medical guidance encourages us to keep moving, stretch it out, and try to ease symptoms of stress to better manage back ache. Yoga is an excellent tool to support a healthy back and can be practiced by anyone. This mat-based session will introduce you to simple stretches and postures that

A history course based on some well-known musicals. Writers of musicals often dealt with complex social, political and historical issues while also providing an entertaining show with great songs, but in this course we’ll look at some unexpected, surprising and even ill-conceived inspirations for musicals, some of which were very successful, some of which were not. The course includes the background to musicals by Rodgers and Hammerstein, Andrew Lloyd Webber and Tim Rice, Stephen Sondheim, but also lesser-known writers whose work has become very successful and has acquired a cult following.  At the end of the course, you will be able to: - Discuss how Evita and Call Me Madam are influenced by the writers' personal viewpoints of the societies they are describing - Give examples of how fairy tale conventions are overturned in Frozen and Into The Woods - Identify some of the classic films, stories and characters that fed into horror musicals like Rocky Horror Show and Sweeney Todd. - Discuss why "bad taste" is such a prevalent feature of modern musicals, like the Producers and Little Shop of Horrors. - Identify some of the issues that caused a few of Rodgers and Hammerstein’s musicals to fail.

Join guest tutor Andy Beharrell on this fascinating insight into the history and events around the Essex, East Anglia and East Coast Waters. Each week will have a different theme starting with the shipwrecks around East Anglia, followed by The Maunsell Forts and ending with From Tierra Del Fuego to Essex. The course will be in the historic venue of The Reading Rooms at Billericay, Essex.

The Romantic poet Percy Bysshe Shelley famously said that ‘Poets are the unacknowledged legislators of the world.’ This course tracks the development of English poetry, from the sonnets of Shakespeare to the contemporary poetry of Jack Underwood, Emily Berry, and Rachael Allen. As well as considering each of the poets in isolation from week to week, we will also use the seven week course to ask ourselves: how has poetry developed through the years, and how has it remained the same? As well as considering each of the poets and poems in isolation from week to week, we will also take the opportunity to compare what aspects No previous knowledge of poetry is necessary – everybody is most welcome!

Are you looking for a relaxing hobby to help you unwind? Creating moments of calm in the day is essential for our emotional well-being and mental health. Step into the world of mindful crafts with this course and enjoy art for relaxation. This creativity course allows you to explore your art and craft skills to find practices that soothe you. Whether you enjoy drawing, painting, origami, or craft-making, art courses can help you find a relaxing hobby.

Take your maths skills to the next level to help you with work or study opportunities. Adult maths teaches you practical numeracy skills for everyday life. This entry 3 functional skills maths course offers a practical way to learn maths as an adult. Functional skills maths courses aren’t like studying maths at school. You’ll learn maths in context. Develop maths skills to face real-life situations such as organising your personal budget or applying discounts when shopping. This entry 3 functional maths course is right for you if you want to enhance your maths skills to work or study. It can help you learn essential maths skills employers look for. Functional Skills qualifications are free if you don't already have a GCSE in English or Maths at grades A*-C, or 4-9. We'll check your level and any previous qualifications before you start. This ensures you are on the correct course.

Learn to use digital devices and gain essential computer skills for professional and personal use. Digital training helps you move with the times and not get left behind. This beginner’s course is for anyone who wants to learn digital skills, no matter your current knowledge. This course is appropriate for complete beginners, so don’t worry if this is all new to you. Learn to use word processing software and fill out online forms in this Digital Skills course. Understand how to use email and search for information online. This digital skills training also teaches you how to shop online securely. You’ll understand online safety and data storage

This FREE 10-week Pilates course offers a comprehensive introduction to the core principles of Pilates, focusing on building strength, improving flexibility, and enhancing the mind-body connection. Designed for beginners through intermediate levels, the course will guide participants through a series of low-impact exercises that promote proper alignment, breathing techniques, and controlled movements. This course is designed to equip you with the knowledge and skills to integrate Pilates into your regular fitness routine, helping you achieve a balanced, strong, and flexible body. Materials required: Pilates mat and comfortable clothing. Materials can be provided by your tutor, so please don’t worry if you haven’t got a mat.

The detective story is one of the most popular literary genres, as well as one that has produced some classic novels. Each week we focus on a short detective story or novel, reading and discussing key passages. The selected novels are in chronological order, from the 19th century to modern times. We begin with Edgar Allen Poe and Conan Doyle, and end with Sophie Hannah. We’ll be able to share and debate interpretations, sharpen our critical and appreciative faculties, understand what detective fiction can tell us about the society and culture that produced it, and, hopefully, be inspired to read other works by the writers featured on the course.

The Driving Theory for ESOL (English for Speakers of Other Languages) Learners course is specifically designed to assist non-native English speakers in preparing for and passing their driving theory test. This course focuses on building essential language skills and understanding of driving rules and regulations in an English-speaking context. Participants will gain confidence in both their language proficiency and their knowledge of traffic signs, road safety, and driving laws necessary to pass the theory test. The course takes place in a friendly and encouraging environment, supported by a specialist tutor and the team at SPÊÓƵÍøÕ¾.